3-day military diet ( 3-day diet ) is one of the most effective diets for losing weight in a short time. In fact, you just need to eat what is listed. This diet is tested on many people who lost weight and also got in a quick shape.
So, 3-day military diet can be repeated after the fourth day. But also, exercise is necessary.
Water: It is the only thing that you’re allowed to drink during this 3 days (  you can drink coffee or tea but just once a day ).It is recommended, a gallon of water daily. It reduces hunger but also it is very healthy.
  • Do not eat between meals and also do not use spices.

The 3-day Military Diet:

#Day 1

Breakfast: 
  • half grapefruit
  • 1 piece toast
  • 2 spoons peanut butter
  • 1 cup coffee or Tea
Lunch:
  • half cup tuna
  • 1 piece toast
  • Also 1 cup coffee or tea
Dinner:
  • 2 pieces of meat ( any kind ) about 3 ounce
  • 1 cup of beans
  • half banana
  • 1 apple
  • 1 cup ice cream ( it is better if it is vanilla ice cream)

#Day 2

Breakfast:
  • 1 egg
  • 1 piece toast
  • half banana
Lunch:
  • 1 cup cottage cheese or just a piece of cheddar cheese
  • 1 boiled egg
  • 5 crackers
Dinner:
  • 2 hot dogs
  • 1 broccoli
  • a half cup of carrots
  • half banana
  • Cup of ice cream ( it is better if it is vanilla ice cream too )

#Day 3

Breakfast:
  • 5 soda crackers
  • 1 piece cheddar cheese
  • 1 apple
Lunch:
  • 1 boiled egg
  • 1 piece toast
Dinner:
  • 1 cup tuna
  • half banana too
  • 1 cup ice cream ( also it is better if it is vanilla ice cream)
After the third day of the diet, as a result, you will lose 10 pounds. Also, after the third day, you can eat your usual meal but, do not go too far. Then, go back on the 3-day military diet. If you do this for many weeks, you will lose not less than 40 pounds (18 kg) in a month. But only if you follow this diet correctly. In fact, It is an entirely healthy and safe diet.


You should walk for 30 minutes a day too. And also, you need to remember not to eat between meals.